Chambers Plan: Making sense of mindfulness

Join leadership coach and author, Keith Macpherson for an exploration into mindfulness in relation to effective creative leadership. Studies have shown that regular mindfulness practice promotes self-regulation and empathy. It also reduces stress, anxiety, and improves attention and memory. Mindfulness has become a very popular buzz word in our culture. We especially hear this word popping up in the workplace with very little understanding as to what it means, why it is important, and how it assist with improving company culture, work/life balance, and productivity.
Hosted by Chambers Plan.